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  #91   ^
Old Thu, Feb-09-12, 16:38
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,645
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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Why all the bumps? Just curious.
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  #92   ^
Old Thu, Feb-09-12, 18:13
Enomarb Enomarb is online now
MAINTAINING ON CALP
Posts: 4,768
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
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IT'S THE ONLY WAY FOR NEWBIES TO FIND THIS THREAD.
Years ago someone asked to post this as a sticky, but the moderators didn't want to, so......
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  #93   ^
Old Thu, Feb-09-12, 19:24
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,645
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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lol SORRY FOR ASKING
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  #94   ^
Old Fri, Mar-09-12, 00:35
betsypear1 betsypear1 is offline
Senior Member
Posts: 611
 
Plan: Low Carb High Fat (LCHF)
Stats: 268/242/160 Female 5' 8-1/2"
BF:too much
Progress: 24%
Location: Central Illinois
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This is a very handy list! I used to have the CAD and CALP books years ago but stoopidly gave them away (why do I do that??) Anyway, this will be good as a refresher till I can order me replacement book(s).
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  #95   ^
Old Thu, Jun-21-12, 12:03
rightnow's Avatar
rightnow rightnow is offline
Every moment is NOW.
Posts: 18,218
 
Plan: Dirty Primal Mostly Keto
Stats: 520/398.8/350 Female 66 inches
BF: Why yes it is.
Progress: 71%
Location: Ozarks USA
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whoops wrong thread sorry.
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  #96   ^
Old Sun, Oct-14-12, 18:11
Tankgirl's Avatar
Tankgirl Tankgirl is offline
New Member
Posts: 15
 
Plan: LCHF/CAD/CALP
Stats: 167/121/121 Female 163
BF:
Progress: 100%
Location: Stockholm, Sweden
Default CAD Cheat Sheet in Swedish!

I've now translated the cheat sheet to Swedish, for a friend.
I'll post it here, so that anyone else who wants this in Swedish can get it.
Hopefully one can find it by googleing it

Carbohydrate Addicts Diet in Swedish
CAD på svenska/
Diet För Sockerberoende på svenska:

1. Ät 2 mål, eller 2 mål och ett mellanmål, om dagen, bestående av den uppräknade maten (nedan).
2. Ät 350 – 450 gram proteinkälla per dag, mest rött kött, mörk kött av fågel, och fisk.
3. Utöver den uppräknade maten (nedan) så får innehållet i maten inte överstiga 3 gram kh/produkt och totalt 6 gram kh/mål.
4. Ett mellanmål är ett halvt huvudmål. Ha alltid med dig tillåten nödmat när du är ute, såsom torkat kött.
5. Ha ett balanserat belöningsmål (Reward Meal/RM) med eller utan sallad. Belöningsmålet får vara hur stort som helst men du måste hålla dig till proportionerna. Ät inte längre än 60 minuter. Låt inte mer än 20 minuter passera mellan intag av mat under den timmen.
6. Belöningsmålet (RM) ska bestå av 1/3 protein, 1/3 grönsaker och 1/3 kolhydrater/vad du vill/dessert (inklusive dryck och alkohol).
7. Ät RM samma tid varje dag, utom vid speciella tillfällen.
8. Utöver sockerfria drycker, sockersubstitut och sockerfri gelatin, använd inte low-fat-produkter utan att kolla kolhydratsinnehållet.
9. Drick inte mer än 2 sockerfria läsk/saft eller andra sockersubstitut per dag. Undvik MSG (glutamat).
10. Drick 8-10 3,5 dl glas med vatten/dag.
11. Använd upp till ½ dl mjölk eller grädde i ditt kaffe 1 gång/dag och drick upp det inom 15 minuter, annars drick bara svart kaffe.
12. Lyssna på din kropp. Matallergier eller överkänsligheter kan även manifestera sig i form av sug, gas, uppblåst eller upprörd mage och huvudvärk. Om några av dessa symptom uppstår vid ett RM, undersök orsaken och ta bort eller skär ner på det du inte tål.
13. Lyssna på din kropp! Vissa sockerberoende kan även reagera med sug/begär på dessa produkter: artificiella sötningsmedel, sockeralkoholer, sockerfria drycker, koffein, keso, yoghurt, broccoli, röd paprika och andra grönsaker som innehåller mycket kolhydrater. Om några av dessa produkter påverkar dig negativt, ät dem bara med ditt RM (eller inte alls).

Tillåten mat:

PROTEIN (100-150 g tillagad, 150-200 rå/måltid)
Tofu, kött, vilt, fågel, som innehåller 3 gram kh/100 g eller mindre
Fisk eller skaldjur utan utfyllning eller socker. Ät inte låtsashummer, -krabba eller –fisk.
Ost som innehåller 3 gram kh/100 g eller mindre.
Ägg eller äggsubstitut som innehåller 3 gram kh/100 g eller mindre.
Akta dig för färdiglagade ”sallader” motsvarande räksallad vi har i Sverige, de använder utfyllnad och ströbröd för att göra dem större.

FETT, oljor och dressing (2 msk rent fett/måltid)
Vispgrädde, sour cream, smetana, fetter, oljor och dressing som innehåller 3 gram kh/100 g eller mindre.

GRÖNSAKER (2 dl/måltid. Sallad blir större volym, c:a 100 - 150 g/måltid)
Alfaalfa
Aubergine
Bambuskott
Bönor
Böngroddar
Blomkål
Cikoria
Endiv
Fänkål
Grönkål
Gurka
Kronärtskockshjärtan
Kålrabbi
Kål, alla sorter
Kapris
Lök (2 msk)
Mangold
Majrova
Okra
Persilja
Paprika
Rädisa
Ruccola
Sparris
Selleri
Sallad, alla sorter
Salladslök
Surkål
Svamp
Spenat
Squash
Tomater (1/4 rå)
Vattenkastanj
Zucchini
Ängssyra

TILLBEHÖR/ÖVRIGT
Alla örter
Buljong
Klar soppa/Consommé
Ketchup (2 msk)

Vitlök
Vitlöks-/lökpulver
Pepparrot
Het sås
Lime-/citronjuice (2 msk)

Senap
Oliver
Peppar
Fläsksvålar
Salt

Sojamjöl
Sojasås
Tofumjöl
Vinäger
Vassleprotein

Happy networking people!

Last edited by Tankgirl : Sun, Oct-14-12 at 18:37.
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  #97   ^
Old Tue, Nov-11-14, 16:02
deb34's Avatar
deb34 deb34 is offline
Senior Member
Posts: 1,892
 
Plan: CAD
Stats: 231.6/233.1/199 Female 66 inches
BF:not/low/enough
Progress: -5%
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thanks for the cheat sheet. I'm printing for a friend who is intrigued by my recent fat loss. This saves me the work of making notes from my book. The English version tho not the swedish
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  #98   ^
Old Wed, Jun-08-16, 13:49
crow girl crow girl is offline
New Member
Posts: 5
 
Plan: CAD
Stats: 168/168/140 Female 67.2 inches
BF:
Progress: 0%
Location: west sussex, UK
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Bump, so I can easily find this later
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  #99   ^
Old Wed, Jun-08-16, 17:28
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,352
 
Plan: DANDR '92
Stats: 236/184/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
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Quote:
Originally Posted by crow girl
Bump, so I can easily find this later

hi there,

The best way to subscribe to any thread is to click the "Thread Tools" tab along the top right of the thread, then choose "Subscribe to This Thread"

Please don't "bump" threads, unless there's a specific comment or question regarding the topic. Bumping artificially moves an inactive thread to the top, and displaces newer threads further down the list. It's considered bad netiquette, just as typing in ALL CAPS is considered shouting.


Doreen
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  #100   ^
Old Wed, Jun-08-16, 17:51
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,352
 
Plan: DANDR '92
Stats: 236/184/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

Quote:
Originally Posted by Enomarb
Years ago someone asked to post this as a sticky, but the moderators didn't want to, so......

I realize this is an old post, but wanted to respond anyway

Unlike the Atkins' Induction and OWL lists which are stickied in the Atkins forum, this is not an official list, although it's certainly helpful. The official Atkins' lists are published freely on the Atkins website, however the specific details of CAD and CALP programs are copyrighted and not freely available. It's recommended that anyone wishing to follow either the original CAD plan or the updated CALP program should read the actual book, rather than following an unofficial "cheat sheet".

Check your local library to see if they have a copy you can borrow .. no need to buy anything


Doreen
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  #101   ^
Old Thu, Jun-09-16, 08:21
Enomarb Enomarb is online now
MAINTAINING ON CALP
Posts: 4,768
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
Default

hi Doreen-
we agree- and say that frequently on this site. As you know, the Heller books are more than 15 years old and can be difficult to find. My local library system no longer has the books. They are available at a local used book store, and online. This thread is a way for people to get an idea of the program, but does not replace the books. If you have looked at my posts over the last 12 years, I frequently encourage newbies to buy the book(s). I don't refer them to this post. (I encourage all posters new to this WOL to read posts, read books, listen to podcasts and watch YouTube lectures to learn as much a possible.)
Thank you so much for all you do for this amazing resource-
E
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