Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #931   ^
Old Mon, Oct-08-18, 08:32
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Reply With Quote
Sponsored Links
  #932   ^
Old Tue, Oct-09-18, 07:03
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937

Glad to see you back, Jean. Lets hope for a nice, cool, injury free fall.
Reply With Quote
  #933   ^
Old Wed, Oct-10-18, 06:28
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Reply With Quote
  #934   ^
Old Thu, Oct-11-18, 06:18
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Reply With Quote
  #935   ^
Old Fri, Oct-12-18, 06:44
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914 Stormy evening kept me inside

Leftovers of hurricane Michael rolled through last night. It still had some punch left in it. Trees down, lost power.
Reply With Quote
  #936   ^
Old Fri, Oct-12-18, 06:53
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)

Two off days. Oh well...dog is sick so that's part of my excuse.
Reply With Quote
  #937   ^
Old Sun, Oct-14-18, 07:42
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Reply With Quote
  #938   ^
Old Mon, Oct-15-18, 07:51
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Reply With Quote
  #939   ^
Old Mon, Oct-15-18, 08:07
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Reply With Quote
  #940   ^
Old Tue, Oct-16-18, 04:22
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Reply With Quote
  #941   ^
Old Tue, Oct-16-18, 06:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117

Last edited by khrussva : Wed, Oct-17-18 at 06:28.
Reply With Quote
  #942   ^
Old Wed, Oct-17-18, 06:38
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Reply With Quote
  #943   ^
Old Thu, Oct-18-18, 06:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
Reply With Quote
  #944   ^
Old Thu, Oct-18-18, 06:38
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Reply With Quote
  #945   ^
Old Fri, Oct-19-18, 08:21
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:08.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.