Mon, Oct-09-17, 12:35
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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It is, but we used to have less food preservation and flavour enhancement options than we have today. I don't know that it's essential, but at worst it's a harmless way to increase enjoyment of food, I'm all for it. But I suspect when it comes to carb count, sometimes people want to call things like yogurt or kefir a bit lower in carbohydrate than they really are, that can be harmless in certain contexts, but if you look at kids on 4:1 diets etc. where the carb count seems to be a bit more precise, people count all the carbs in yogurt, mix heavy cream with sour cream to make "keto yogurt," etc.
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