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  #16   ^
Old Wed, Dec-07-05, 06:31
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Last night I did 1 hour of cardio kickboxing.
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  #17   ^
Old Thu, Dec-08-05, 17:47
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Cardio kickboxing was cancelled due to a whole bunch of snow we just got. So instead, me and DH shoveled our entire driveway. Took us about an hour and was a major workout!
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  #18   ^
Old Sun, Dec-18-05, 14:41
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
40 minutes on Treadmill. 2.04 miles.
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  #19   ^
Old Mon, Dec-19-05, 20:49
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
30 minutes on treadmill, 1.74 miles, 198 calories.

35 minutes on crossramp, 310.6 calories.
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  #20   ^
Old Wed, Dec-21-05, 02:12
ArmyWife05's Avatar
ArmyWife05 ArmyWife05 is offline
Senior Member
Posts: 195
  
Plan: Atkins
Stats: 215/188/150 Female 5'5"
BF:
Progress: 42%
Location: Idaho
Default
woo hoo, go girl!!
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  #21   ^
Old Wed, Dec-21-05, 07:11
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Yesterday 12/20/05:

1 hour cardio kickboxing.
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  #22   ^
Old Tue, Jan-03-06, 18:04
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
60 minutes on Treadmill
340 cals
3.21 miles

1.5 incline
5 min. at 3.0
5 min. at 4.0
5 min. at 3.0
5 min. at 4.0

2 min. at 3.0, 1 min. at 4.0 repeated this 6 times

5.0 incline
10 min. at 3.0

0.0 incline
5 min. at 3.0
5 min. COOLDOWN!
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  #23   ^
Old Thu, Jan-05-06, 09:18
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default 1/5/05
One hour of beginner yoga.

20 minutes on treadmill
2 min. at 3.0
1 min. at 4.5
repeat 5 times with different inclines
5 min. at 3.0
127 cals
1.12 miles

some free weights and leg and thigh machines.
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  #24   ^
Old Tue, Jan-10-06, 09:01
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
25 min on treadmill
108 cals
1.27 miles
15 min. at 3.0
5 min. at 4.0
5 min. cooldown

random floor exercises at home....crunches, weights, pushups, etc.

one hour cardio kickboxing
Last edited by klc145 : Thu, Jan-12-06 at 20:21.
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  #25   ^
Old Thu, Jan-12-06, 20:23
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
one hour cardio kickboxing

25 min on treadmill
14 min. mile jogging (best ever!)
rest at 3.0 and 5 min cooldown

ab machine and glute machine
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  #26   ^
Old Mon, Jan-16-06, 17:12
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
30.12 min on treadmill
1.74 cals
1.59 miles

skipped yoga tonight
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  #27   ^
Old Tue, Jan-17-06, 12:36
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Elliptical 25 min
1.68 miles
260 cals

one hour cardio kickboxing
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  #28   ^
Old Thu, Jan-19-06, 08:41
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Yesterday 1/18/06:
Treadmill for 45 minutes
307 calories
2.39 miles


Today 1/19/06:
Elliptical for 25 minutes
262 cals
1.87 miles

one hour cardio kickboxing
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  #29   ^
Old Wed, Jan-25-06, 07:46
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Yesterday 1/24/05
one hour cardio kickboxing
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  #30   ^
Old Fri, Jan-27-06, 20:51
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Yesterday 1/27/06

one hour cardio kickboxing
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