Mon, Apr-06-15, 19:46
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Fat Blaster
Posts: 88
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Plan: FUNG/IF/LCHF
Stats: 303.2/251.8/150
BF:
Progress: 34%
Location: Toronto, Ontario, Canada
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I tried sugar free metamucil and it did not work for me. I am very sensitive to carbs and need to limit them to less than 20 net.
In order to be "regular" I ate sauerkraut and natural pickles, lettuce, cabbage and green beans, and took Ex Lax on alternate days for 5 days. Also, coconut oil, because of the medium chain triglycerides is helpful, in moderation. I no longer require the Ex Lax and "go" at least every other day, sometimes every day.
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