Tue, Nov-29-05, 15:48
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Senior Member
Posts: 2,296
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Plan: Maintenance (PPLP)
Stats: 216/131/140
BF:48.79/21.19/23
Progress: 112%
Location: Southern California
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Quote:
Originally Posted by goldfish
If you are losing or have reached your goal, would you mind sharing what percentage of your daily intake is fat?
thanks!
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I couldn't tell you an exact percentage because I don't keep track of those numbers anymore....but I am probably about "moderate" fat, 55-60% on most days.
I don't really watch my carbs or cals either....I just eat the healthy foods that I know I am allowed to, and indulge in some LC treats (Atkins LC pizza, Quizno's sub, Subway wrap, etc.) a couple times a week.
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