Fri, May-25-07, 03:19
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New Member
Posts: 1
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Plan: making it up as i go
Stats: 290/290/160
BF:
Progress: 0%
Location: Minnesota
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Any luck with the Vitamin D?
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Originally Posted by xnikx
but i have read that its only the case in people with pcos when it comes to every day tiredness, where as my problem is im never tired enough TO fall asleep but once i am asleep i can sleep 10hours with out waking
but intresting comment in the vit D thing, what foods can i get that in?
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Hey there, this thread is old, but what the heck...I found this forum looking for info on sleep issues to see if there was a link to diabetes and/or PCOS (I have both). I have read about taking melatonin supplements but I'm curious about Vit-D now b/c I have psoriasis too! A new cream I got from my derm. is helping and it has vitamin D in it. So... have any of you tried Vitamin D or melatonin supplements for sleep probs and has it helped at all?
Also, can anyone differentiate between all the fish oil info... is cod liver oil the same as fish oil and/or do they relate to Omega 3's? I've heard of taking/eating all of these, but are they the same or different things? |
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