Sat, Oct-05-02, 13:46
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Senior Member
Posts: 359
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Plan: CAD/CALP
Stats: 356/332/160
BF:
Progress: 12%
Location: Indiana, USA
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It all depends ...
There are so many variables: current weight, gender, age, activity levels, were you a yo-yo dieter before this, RX meds etc. etc. etc.
I am a "turtle" when it comes to losing weight ... I have a number of the above contributing factors. A young active male is going to lose much faster than a post menopausal sedentary female. So I think its kind of hard to say you can expect to lose X amount of pounds each week.
I had to learn to be patient. My part of the contract is to stay on plan. The pounds are going to come off when my body chooses to release them. I need to honor and respect the way my body does that even when it is infuriatingly slow.
I have lost 56# on SB since December 2001. I had already lost 45# on CALP so that's a Grand Total of 101#.
I like the variety of food on SB. I feel good. And I find it easy to follow. I expect to eat this way the rest of my life.
HTH
molly
Last edited by molly1844 : Sat, Oct-05-02 at 13:54.
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