Ok, I'm in. I started today.
I weighed in at 213 pounds - or in my language, 'British'
- 15st 3lb. I'll mostly post my weight in stones but when I remember, I'll convert it to pounds since I'm in the minority here
I will admit to having some fears about this. I am so afraid that I won't be able to stick to it, because I've struggled with so many other diets and eating plans countless times in the past.
I've tried CAD/CALP once before, I think it was in September 2012. I stuck to it for a few days but then the cravings got to me and I caved in.
Can anyone tell me how long the cravings are likely to last?
Food today
CM - two boiled eggs
CM - roast chicken, with chicory and romaine salad, and olive oil dressing
RM- blue cheese, chicory and (a very few) walnut salad, beef stew with small dumpling and lots of brocolli
I'm not sure yet if I'm trying CAD or CALP. I have both books. I've read CALP but not CAD. I do sometimes need an afternoon snack (will keep it CM) on some days when I have lunch at 12.30pm and dinner isn't until 8.30pm.