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Old Fri, Sep-30-05, 14:43
Nakkira's Avatar
Nakkira Nakkira is offline
Senior Member
Posts: 510
 
Plan: Neanderwannabe
Stats: 160/125/115 Female 5'3
BF:
Progress: 78%
Location: USA
Thumbs up Yummy chicken alfredo.

My boyfriend BEGS me for it even tho he knows I'm going to make it every week. It's a real kid pleaser too.

Chicken Alfredo

2 tablespoons olive oil
1 teaspoon garlic powder or minced fresh garlic to taste
1/2 teaspoon rosemary (optional)
1/2 teaspoon marjoram (optional)
salt (optional)
black pepper (optinal)
1 package of 3 or 4 boneless skinless chicken breasts
8oz heavy whipping cream
1-2 tablespoons sour cream
3-5 oz parmesan cheese

*Note: these measurements are just approximate, I don't ever use measuring cups or spoons, I just go by what looks right and how it tastes.

Cut chicken into bite sized pieces
season with ground spices and salt
heat sautee pan and add olive oil
add fresh garlic (if using)
add chicken, cook thoroughly
add cream, sour cream and parmesan cheese
taste test and adjust accordingly (your sauce will taste pretty close to the finished product almost immediately after adding all ingredients but allow for the sauce to cook a few minutes before adding anything)

Reduce heat to a simmer and cook for 10 minutes or until thickened, stirring occasionally.

You can add a couple drops of lemon juice if your sauce seems too thick.

I like to serve the chicken over baby spinach. You could try it with spaghetti squash or LC pasta.
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