Wed, Jan-23-02, 09:42
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New Member
Posts: 23
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Plan: CAD
Stats: 272/267/150
BF:
Progress:
Location: OHIO
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Jo Ann
Sample reward meals:
Salad (1-2 cups) first
steak (protein) the size of the palm of your hand
potatoe,stuffing,applesauce,roll, (high carb) pick only one
brussell sprouts, brocolli, cauliflower, (low carb)
water, water, water
all reward meals must be equal portions...
Salad (1-2 cups)
Chicken breast (palm size)
pasta w/marinara sauce (palm size)
broccoli
water, water, water
Salad (1-2 cups)
Fish,steak, or chicken
low carb veggie
palm size dessert of your choice
water, water, water
*if you don't want low carb cooked veggies with every meal..I will have a buch of raw veggies after my salad with the left over dressing in my bowl...radishes,celery and cucumber....It helps me a lot...I get sick of cooked veggies!!
Hope this helps!!
Tara
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