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  #856   ^
Old Sat, Sep-01-18, 13:18
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F
0906 |
0916 |
0923 |
0930 |
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  #857   ^
Old Sat, Sep-01-18, 20:33
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,831
  
Plan: OWL
Stats: 177/168/135 Female 5'1"
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
Default
Make the Most of Summer; Get Ready for Fall

Be active for 20 minutes (or more) every day.

21 June through August 31: stats/description is here

1 Sep - 25 minutes walkin' in the 'hood

*
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  #858   ^
Old Sun, Sep-02-18, 02:34
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Aug 1 - Oct 30 * Day 32

Weigh-in/Activity/Supps/Sleep: 3/4, I forgot my lunch supps X
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 3
Green days: 15
Yellow days: 12
Red days: 2

Transportation costs saved: $100

I had to prep a lot of cheese at work yesterday - it's not usually my job - aaaaaaaand of course I munched on it the entire time. Hey, may as well indulge in a treat while it's available to you, right? ¯\_(ツ)_/¯
Last edited by Kristine : Sun, Sep-02-18 at 02:46.
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  #859   ^
Old Sun, Sep-02-18, 04:16
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Day 15 - 10 PM bedtime, tracked food on Cronometer (Aug 31)
Day 7 - No electronics before meditation (Sept 2)

1 missed bedtime
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  #860   ^
Old Sun, Sep-02-18, 06:33
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Day 13 / 90

1. Exercise daily - 13/90
2. Drink some water everyday - 13/90
3. Eat on plan - 13/90
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  #861   ^
Old Sun, Sep-02-18, 11:35
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Day 19 of 90

Stuck to plan: 16
Off target: 3

Didn't track yesterday. I ate within reason.
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  #862   ^
Old Sun, Sep-02-18, 21:20
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 284
  
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
Default
Day 2:
Stayed on menu. Need to increase my water consumption. Worked on blocking out time for this month’s workouts. I am going to treat my workouts and time to write like any other appointment.

Good Habits to practice: 1) Workout w/ trainers 3x/wk., 2)Intermittent Fasting, 3) Record my food 4) Stay on menu 5) Drink water stay hydrated
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  #863   ^
Old Mon, Sep-03-18, 04:39
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Welcome back, IFNewstart. That's a sensible plan about making it like appointment-keeping. By "working out with trainers", did you mean a personal trainer at a gym?

--

Aug 1 - Oct 30 * Day 33

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 3
Green days: 15
Yellow days: 13
Red days: 2

Transportation costs saved: $110
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  #864   ^
Old Mon, Sep-03-18, 05:44
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Day 16 - 10 PM bedtime, tracked food on Cronometer (Sept 1)
Day 8 - No electronics before meditation (Sept 3)

1 missed bedtime
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  #865   ^
Old Mon, Sep-03-18, 06:20
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 |
0916 |
0923 |
0930 |
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  #866   ^
Old Mon, Sep-03-18, 06:52
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Day 14 / 90

1. Exercise daily - 14/90
2. Drink some water everyday - 14/90
3. Eat on plan - 14/90
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  #867   ^
Old Mon, Sep-03-18, 09:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Day 20 of 90

Stuck to plan: 16
Off target: 4

Didn't track yesterday. Too many nuts to call it a good day.
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  #868   ^
Old Mon, Sep-03-18, 23:55
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Aug 1 - Oct 30 * Day 34

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 4
Green days: 15
Yellow days: 13
Red days: 2

Transportation costs saved: $110
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  #869   ^
Old Tue, Sep-04-18, 04:26
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Day 15 / 90

1. Exercise daily - 15/90
2. Drink some water everyday - 15/90
3. Eat on plan - 15/90
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  #870   ^
Old Tue, Sep-04-18, 05:37
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M
0916 |
0923 |
0930 |
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