Wed, Dec-07-11, 10:03
|
Senior Member
Posts: 4,536
|
|
Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
|
|
Holy cow. A minimum of 50 gm protein and a tablespoon of coconut oil is a really big breakfast.
I didn't manage to get it all in within 30 minutes of waking up but I did get it in within an hour. It doesn't give you time to do things like make coffee, look up protein counts of foods, drink the coffee, try to figure out what to eat next. I think I'd better come up with a plan the night before.
Zero carbohydrate doesn't allow for unsweetened almond milk, coconut milk, or cocoa powder in my protein shake either.
This is definitely different from what I have been doing. When I read the guidelines yesterday I thought it was virtually the same. The food, the carb, the protein is about the same but I haven't eaten an early breakfast for a decade or more. I especially started pushing it back after reading all the intermittent fasting material.
|