Sat, Jun-24-17, 10:58
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Rank......Name............START..........GOAL.........CURRENT........#s to go
1.....nawchem.............190.0...........185.0.........183.5........... ...0.0
2.....barb712...............226.............221............222.4........ ......1.4
3....Novblue777..........195.2...........190.2.........191.6........... ...1.4
4.....Momma Bear........182..............177...........181..................4.0
Got a whoosh! I've been buying a McDs salad everyday, its within my carb limits but I noticed every time I ate it, I didn't feel like I was as much in ketosis. I skipped it the last 2 days and lost 4.5 lbs, I think they may be off on their carb count.
Waiting to see how everyone else does....
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