I have been trying this for 3-days-a-week. It's one or two meals-a-day -- just Rib-Eye steak (reverse-seared of course*), with Vital Farms butter and eggs. If it's a big steak I eat half and save the rest for lunch the next day. Great results if I stick to it!

It's a little pricey, to do of course, but I can get boneless rib-eye steak from the local meat market for $5 a pound. Likely not grass finished and probably from Mexico. One could sub chicken legs for steak for economy I would think? Four drumsticks is enough protein and fat for a day, but a bit short on total calories.

Vince Gironda did it 6 days-a-week for all his long life. He's a famous bodybuilder Arnold had trouble besting.

*Reverse Seared Steak: leave steak out several hours at room temperature between paper towels, you want it dry. Bake meat ~ 200*F for 40-60 min (depending on thickness) then pat dry and salt both sides with Kosher Salt. Sear in a crazy hot cast iron pan for 1 minute on a side to brown crust for a medium rare delicious and tender interior. This is the best way to prepare steak, if not eaten raw IMO

Note: If you can't stomach all the fat on a steak at once, save it to grease your skillet or frying pan. No 'steak sauce' needed here

I've tried the reverse sear before when cooking inside in the winter, I'd go for about 40 minutes in a low temperature convection oven and then finish the steak in a hot pan. Worked great, and I had no idea it was called a reverse sear.

Does this Anabolic Solution have certain timing added? Fast before workout? Because there is a great deal of convergence around steak and eggs recently and the major difference I see is the eat when hungry vs. the bodybuilders who eat around their workout or IF for fixed periods like 16:8.
LeanGains finally published a book this week that summarizes what has been on Martin's website for years. Dr Shawn Baker's Carnivore Diet is everywhere, another version of the Zero Carbers. His Human Performance podcast had Kelly Hogan this week if any women who do no exercise want her zero carb story. Jordan Peterson and daughter getting much press. The Zeroing In on Health FB page exploding. And the simplest version...Dr Ted Naiman's eat only steak and eggs for two weeks...ketosis with optimal nutrition. (aka Naiman's steak and egg Axiom ) He Also has suggested eat only bacon and eggs, but beef does have a better nutrient score and for many people is more satiating, which creates fasting periods naturally, not by the clock.
It is a bit worrying when the extreme versions of a diet are popular, why the Zero Carb thread is in the LC War Zone...but I have to admit, beef and egg is filling though I add variety with canned salmon and chicken salads.

Found more details on it. When I was lifting I took protein, yeast and liver tablets. I know liver has some carbs, but it makes me feel stronger. Wild caught salmon is also a nutrient dense powerhouse, but not as satisfying as a rib eye with butter 'n eggs.

https://aspiringgentleman.com/nutri...-vince-gironda/

Is an K.I.S.S. approach to your meal planning:

https://www.dietdoctor.com/m-e-l-di...-rapid-fat-loss

He gets a little loose with the veggies for my liking though probably O.K.
Taylor Lautner got ripped for his "Twilight" role on beef 'n sweet potatoes. You can't argue with success, but everyone is different.

I think this happened a few years ago when a member was 0carbing and it had turned to the point of anorexia approaching 100lbs and still dropping with no end in sight and daily cheers to keep going until many others here became extremely alarmed.

Yeah, I remember the meat&eggs thread and the "10 eggs 'a day" challenge. Tried M&E for awhile, but didn't see a clear advantage then, so tried IF to break my stall instead and got better results -- lost a stone in one Winter.

Theory is if your body fat gets too low your hunger will increase, so more fat is added to the diet else it can be unhealthful. This is one time when "listen to your body" makes sense. I'm not even below 10% BF yet. I doubt anyone on this forum will ever get down to 4% like a competitive bodybuilder. We're damaged goods once you gain it. My weight has increased over the Summer due to the heat, boredom and lack of activity outside.

https://www.dietdoctor.com/much-fat-eat-ketogenic-diet