Sun, May-08-05, 16:41
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Senior Member
Posts: 7,341
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Plan: CAD/CALP
Stats: 233/192/145
BF:
Progress: 47%
Location: Idaho
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Hi Benny,
Why don't you tell us what you have been eating. Write out what you had for the day, for your 2 CM's and also for your RM. This might help to answer your question as to why you might be having cravings after your RM. Put everything that you put into your mouth, including fluids. Don't leave anything out.. Sometimes it is easy for others to notice something that you should not be eating, even when you think you are running a clean program.
As for the question about protein at your CM's? I am a little confused. Are you eating CM's now and do they include protein?
Give us a little more info and I am sure one of us can help you.
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