Mon, Mar-28-05, 22:59
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Registered Member
Posts: 90
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Plan: CAD
Stats: 157/153/150
BF:
Progress: 57%
Location: California
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I actually like the everyday weigh-in, and then averaging the weekly weights. Then I can see the overall trend, and also it's not too much pressure on any one day. Plus I can look back in my journal at individual days that gave me losses or gains and often pinpoint behavior that was helpful or not. And I too like to graph the averages as I go. I'm into math, and it's fun to see the visual display.
That said, sometimes you need a break from it so you don't feel too obsessed. I know that feeling too! Good luck with finding a way that works for you.
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