Sun, Nov-17-02, 01:37
|
|
Senior Member
Posts: 147
|
|
Plan: CAD
Stats: 244/226.5/140
BF:
Progress: 17%
Location: Northern California
|
|
Heya!
Hi Allura,
I am somewhat new to CAD and the low carb woe, but I can feel ya when you read the book with tears.
I went from a size 8 to a size 18 in less than two years (mostly due to medication). I, like others, have tried almost ALL the low fat diets there are, and failed miserably. As I read the CAD book, I bawled my eyes out, cause it was explaining everything I had been going through! I still feel soooo lucky that I found it, as it has been EVERYTHING it says it is, and more.
I went from being the craving queen (DH will vouch for that) to NO cravings, in three days on CAD. I am no longer hungry in between meals, and get fuller SOO much faster. I have also been able to eat so many more things that have always been forbidden in the past. Lol, my first day on CAD was the first time my fat gram intake went above 50 in over a year!!! And I lost 3 pounds the first day!!!
Well, I am only almost three weeks into it, and already I've dropped almost 13 pounds. I'm LOVING this woe, and hope that it is the right one for you too....
Anyways, wanted to share my story, hoping you'll realize that this plan is truly the EASIEST out there. I LOVE IT!! Hahahaha.. I should be a spokesperson for the Hellers! Lol
|