Thu, Dec-16-10, 20:08
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Senior Member
Posts: 6,498
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Plan: VLC, mostly meat
Stats: 202/200/165
BF:
Progress: 5%
Location: Montreal, Quebec, Canada
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Quote:
Originally Posted by teaser
Stick in a "complete" before every use of the word "food" in this paragraph, and I find I have much less to disagree with.
Let's see, do I think an all-meat diet is more nourishing than an all plant diet? As long I'm allowed to eat the whole animal, I'm very strongly inclined to think yes. I eat so little plant matter that I really hope that meat is sufficient in and of itself for optimal health. But do I know?
The RDA for various nutrients is based on how much of those nutrients must be in the diet so that most people won't develop a deficiency disease. The two people in the Bellevue study aren't enough people to establish that some deficiencies wouldn't have developed in a larger study population. I just don't know. Deficiencies don't have to develop because of a problem with the food in question, either; there are people who have vitamin b12 absorption issues, and would be deficient even on all meat.
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I am reminded of a discussion I had about the term "practice". The term is clearly defined. There is no ambiguity. When we practice, we don't do anything else. If we do anything else, we don't practice. The argument was that it was possible to practice without purpose, to waste one's time on the driving range (a discussion about golf practice). And so, to emphasize "proper" practice, they used the term "perfect practice". To demonstrate, just look up the term practice and see that it is clearly defined and there is no mistaken its nature. This is akin to saying "complete food" instead of just "food". If it's food, it is complete by definition. If it's incomplete or only fits the definition partially, then it's not food. It brings us right back where we started.
When I practice, I "systematically perform an exercise for the purpose of acquiring skill". Accordingly, when I eat food, I do so for the purpose of nourishment. Rather, when I want nourishment, I eat food. That's because the only thing that can give me nourishment is food. Not almost food, or partial food, or "complete" food, just food.
Why do we fortify key foods with certain essential elements? Can this practice be considered feeding? Or is it instead therapy? I posit that it is therapy since the act that causes the problem is allowed to go on. So, we eat incomplete food, but also eat therapeutic agents to counter the failing of the incomplete food. If we didn't eat the incomplete food, or if the food was complete, we wouldn't need the fortification, we wouldn't need the therapy. Never mind that those elements we fortify our foods with are themselves considered essential nutrients. Some of those essential nutrients are also therapeutic in pharmaceutical quantities like vitamin C for example. The argument becomes much more obvious when we consider that we advocate a high carb diet all the while prescribing anti-diabetic drugs.
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