Tue, Jan-28-03, 16:16
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Forum Moderator
Posts: 25,672
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi Lucy. At first, I think my goal weight was unrealistically low. While low-fat dieting, I was quite a bit lighter than this. The problem was that I was most likely deficient in protein for a very long time and had no muscle tone. Now I get plenty of protein, and even though the number on the scale is a lot higher than it was back then, I'm really not much larger. About a size or two.
So try to keep listening to your body, and pay more attention to how you feel and how your clothes fit than the number on the scale. Best of luck.
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