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I am on day 1 of the induction 2 weeks and really need to know what snacks I can take to work. I usually have a yougurt and banana during break times, I am a teacher, I know these are banned but need ideas taking into account that many of the no carb snack things are not available over here.
My snack is pretty much the same as my lunch - a Ham and cheese sandwich ... A slice of cheese surrounded by two bits of ham!!
After a couple of days, you should feel less need to eat a snack.
Plan: Protein Power Plan
Stats: 209/136/140
BF:
Progress: 106%
Location: Timmins Ontario, Canada
I love to snack on deep fried chicken wings in hot sauce and caesar salad minus the croutons of course...or nuts...and like some of the others ham rolled around cheese.
I like the salami and cream cheese idea infact I need to get some cream cheese I know its good with ham too. I love the deviled eggs yum and I buy the cubed cheese monterey jack and colby cheese. And turkey slices anything low carb.
I like jalapenos stuffed with creme cheese.
You remove the seeds (the hottest part of a pepper)
stuff with cream cheese wrap in foil
back until the pepper is the way you like it.
********Make sure you wash your hands after handling the peppers. You could cause your self some serious pain, by rubbing you eyes with dirty pepper hands
Preheat oven to 350 degrees. Combine all ingredients and mix well. Roll into 1-1/2" balls and place on cookie sheet. Bake 20-25 minutes. Makes about 50 meatballs. Freeze well after cooking for later use. (on the go snacks).
Per meatball (approx)
Calories: 87
Carbs: 0.137
Protein: 5.36
Hope you enjoy!
Let me know what you think. My sister in law just gave me the recipe. She's a LC gal too.
I make a 'sandwich' similar to Jeffs'. Alternate layers of chicken/turkey/whatever slices/pastrami type meat and cheese. Fry them then cut into small squares. Majorly yummy, not naughty, and filling. Also good for entertaining as they look nice with the different coloured layers. Put them on toothpicks, can add olives etc.
I also have this as a meal (not cut into squares though) with a fried egg on top or between the layers. Sometimes a dab of cream cheese too.
Re my roasted stuffed jalepenos..... they should be baked not backed
Re devilled eggs; Boiled eggs which you split down the middle length wise, you scoop out the egg yokes and in a bowel you mix the egg yolks, mayonnaise, sweet relish, slivers of onion, and celery. You then fill the crevice of the egg white with the mixture and top off with paprika. Now for LC you omit the sweet relish. Some people only use mayo and yolks for the filling. Good stuff.
Oh, stuffed eggs. Had them.
BUT, I prefer to mix mine in a bowl and not a bowel. ROFL
Yeuch what a mental picture Ive got rattling around now.
Thanks for the recipe though