I haven't read all of my PP book yet. So, I was wondering if anyone could tell me exactly what fruit (if any) is relatively safe? I thought of eating a bit of fruit to replace my much missed desserts.

Strawberries are good, I think 1/2 cup is 5 grams carbs

Also any berries are relatively low in carbs.

According to PP Lifeplan here is a listing I have taken from the book: Hope this helps...



Raspberries - 1/2 cup 4.2 carbs
Blue berries - 1/2 cup 8.6 carbs
Blackberries - 1/2 cup 5.9 carbs
Boysenberries - 1/2 cup 8.0 carbs
Canteloupe - 1/2 cup 5.7 carbs
Cranberries - 1/2 cup 6.0 carbs
Gooseberries - 1/2 cup 7.7 carbs
Grapes - 1/2 cup 7.6 carbs
Honeydew - 1/2 cup 7.8
Kiwi - 1 medium 8.7 carbs
Kumquat - medium 3.1 carbs
Passion fruit - 1 medium - 2.3 carbs
Peach - 1 medium - 8.3 carbs
Pineapple - 1/2 cup - 8.7 carbs
Plum - 1 medium - 8.6 carbs
Strawberries - 1/2 cup - 3.3 carbs
Watermelon - 1/2 cup - 5.5 carbs

Thanks so much for the helpful info, Louloo and Bonnie!

It sounds like a small helping of fruit will be a good dessert substitute