Broccoli Salad ... like Applebys : Salads Veggies & Side Dishes Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
Broccoli Salad ... like Applebys

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#1 ^

Old

Sat, May-17-03, 19:06

teddi-4 is offline

Registered Member

Posts: 78

Plan: Atkins
Stats: 227/184/135
BF:
Progress: 47%

Location: Maine

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Broccoli Salad ... like Applebys

Broccolli Salad ... this is wonderful

*Fresh Broccoli heads ... I use close trim broccoli ... about 3 5inch diameter heads. Seperate into bite size pieces into a bowl.

*Small onion ... chopped or sliced thinly. (I prefer thinly sliced) Put into bowl.

*Fry up 1/2lb. - 3/4 lb of bacon ... really crisp. I microwave for crispness. Chop into kind of large pieces. Put into bowl with broccoli.

Dressing: (adjust quantity according to size of your salad.)

3/4 cup of mayonaise
1/4- 1/2 cup Splenda
3 -4 tablespoons white vinegar

Mix and pour over salad.

Top it off with 1/2- 3/4 cup of grated cheddar cheese. Toss.

"The secret of life is enjoying the passing of time." James Taylor

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#2 ^

Old

Sun, May-18-03, 02:44

BeccaResRN BeccaResRN is offline

BeccaResRN is offline

CAD for life

Posts: 1,990

Plan: Atkins/CAD
Stats: 193/163.5/125 Female 64 in

Female 64 in

BF:
Progress: 43%

Location: Indianapolis IN

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mmm

sounds great I am going to try this !!!! I tried a broccoli salad the other day but I could tell it had tons of sugar in it but this would be a nice alternative...

Anyone have mastercook and can you figure out a carb count??

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#3 ^

Old

Sun, May-18-03, 02:49

luddybell is offline

Senior Member

Posts: 3,041

Plan: 35-65 net carbs
Stats: 362/281.8/150 Female 62 inches

Female 62 inches

BF:
Progress: 38%

Location: Chesnee, SC

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this sounds super yummy...

maybe i'll try it once i go to the grocery store

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#4 ^

Old

Fri, Jul-04-03, 20:35

Ladylaw is offline

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Posts: 43

Plan: Atkins
Stats: 160/144/120 Female 5'1"

Female 5'1"

BF:
Progress: 40%

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In MasterCook click on the heart and it will provide a nutritional breakdown. I love my program.

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