Two chicken legs/thighs, and sauteed broccoli, cauliflower and carrots.

Chicken that I pulled off the bones for making broth, covered in guacamole, salsa and sour cream.

broccoli cheddar quiche
snacks- wasabi seaweed crisps, tiger nuts, and grape tomatoes with ranch

diet sprite

taco salad (lettuce, seasoned meat, cheese, onion)

Taco salad sounds good.

Ham, swiss, caramelized onion quiche w/5 strips of bacon and a diet coke.

Ham, egg, spinach, cheese scramble.

I enjoy "breakfast" type meals for lunch or dinner more than I do in the mornings. Plus quick and easy

small piece of pork, small piece of steak, and yummy fresh green beans, cooked with coconut oil, green oninos, mushrooms, and garlic..

3 strips of bacon and a 1/4 cup of leftover salad, a slice of cheddar, and a diet coke.

a fried chicken leg, thigh, and part of the breast. half cup of ketogenic cheesecake. I was all of a sudden so hungry I could have eaten the whole chicken.

Who lives in Michigan??? I soooooo would love to go here!!!!

http://www.yelp.com/biz/tonys-i-75-restaurant-birch-run

1 pound of bacon??? Really!!! Yum!!!

I had chunky chicken salad with celery, peppers, sunflower seeds and LOTS of mayo. Jalapeno Fire Slaw on the side.

I'm coming to YOUR house!!

Me too!

I had a "Wilted Salad" ...

Brown & crumble some lean ground meat with a sprinkle of your favourite seasoning (I like Mrs.Dash garlic & herbs).

Meanwhile, mix a bowl of salad greens, cherry tomatoes (cut in half) and thinly sliced onion ... add a generous drizzle of evoo, splash of red wine vinegar, pinch of sea salt and a few grinds from the pepper mill .. toss to distribute the vinaigrette. Top with the hot meat crumbles; toss again to slightly wilt the greens.

Devour


edit to add:
For vegetarians ... you can use hot, seasoned scrambled eggs, or crumbled tofu or tempeh, instead of meat