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  #1936   ^
Old Tue, Oct-17-17, 11:36
rucasquare's Avatar
rucasquare rucasquare is offline
Senior Member
Posts: 2,140
 
Plan: <20 net, <1518 cals
Stats: 351.5/230.2/165 Female 5'11"
BF:5’11”
Progress: 65%
Location: LA
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Crustless quiche and black coffee. I’ve been making the same quiche recipe for weeks and still haven’t got sick of it. 2 eggs, 3 egg yolks, hwc, Swiss cheese and bacon. SO GOOD
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  #1937   ^
Old Thu, Oct-26-17, 10:23
TucsonBill's Avatar
TucsonBill TucsonBill is offline
Senior Member
Posts: 339
 
Plan: ≤ 20 carbs & IF
Stats: 292/235/170 Male 72 Inches
BF:
Progress: 47%
Location: Tucson, AZ
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OK, I've been mostly skipping breakfast for weeks. Today I decided to have a veggie omelette with pepper jack cheese topped with 2 tbs of hot Pace Picante Sauce and a side of bacon. YUM!
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  #1938   ^
Old Thu, Oct-26-17, 11:07
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
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Back bacon and 2fried eggs, the skinny tea.
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  #1939   ^
Old Thu, Oct-26-17, 21:37
FatBGone17 FatBGone17 is offline
Registered Member
Posts: 34
 
Plan: Atkins / South Beach
Stats: 265/246/185 Male 71 inhes
BF:
Progress: 24%
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Three-egg omelette with aged cheddar, chopped broasted chicken, and crumbled bacon. No veggies for breakfast but had a big salad with spinach, peppers and broccoli with a hard-boiled egg for lunch.
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  #1940   ^
Old Thu, Oct-26-17, 21:42
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
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"Those who say it can't be done should stand aside for those who are doing it "

LOVE IT!!
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  #1941   ^
Old Fri, Oct-27-17, 21:46
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Fried Egg and Caramel Chai black tea
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  #1942   ^
Old Fri, Oct-27-17, 21:52
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

2 slices of bacon, 2 fried eggs over medium, English breakfast tea
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  #1943   ^
Old Sat, Oct-28-17, 08:58
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
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Three boiled eggs and some mayo on the side for dipping.
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  #1944   ^
Old Sat, Oct-28-17, 09:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Scrambled eggs with diced leftover steak, salsa, and jalapeno peppers tossed in.
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  #1945   ^
Old Sat, Oct-28-17, 10:57
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 6,734
 
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
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2 babyback ribs that we used a sugar free rub we make on, and smoked over apple wood. 1 fresh basil leaf, and 2 oz. whole milk with my coffee (was out of half and half).
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  #1946   ^
Old Sun, Oct-29-17, 09:15
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
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Bengal spice herb tea and smoked herring.
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  #1947   ^
Old Sun, Oct-29-17, 09:29
TucsonBill's Avatar
TucsonBill TucsonBill is offline
Senior Member
Posts: 339
 
Plan: ≤ 20 carbs & IF
Stats: 292/235/170 Male 72 Inches
BF:
Progress: 47%
Location: Tucson, AZ
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4 jumbo eggs over easy & I sopped up the yokes with 5 slices of bacon and a large Jimmy Dean Hot Pork Sausage patty - plus a tall glass of Milo's sugar free sweet tea :burp:
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  #1948   ^
Old Sun, Oct-29-17, 12:25
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

Back bacon with Swiss omelette, Happy Kombucha tea
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  #1949   ^
Old Sun, Oct-29-17, 23:37
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Fried Egg w/ sour cream and salsa, 1 pc oven bacon
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  #1950   ^
Old Mon, Oct-30-17, 22:36
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Back to "breakfast sandwiches"...2 fried eggs as "bread" with a sausage pattie and thin slice cheddar in the middle.... piece of an Heirloom tomato, Toasted Coconut Almond Bark green/black tea (I kid you not...found it at Walmart)
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