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Old Tue, Dec-19-17, 12:38
dcc0455 dcc0455 is offline
Senior Member
Posts: 167
 
Plan: Low Carb
Stats: 230/165/160 Male 67
BF:
Progress: 93%
Default blood type diet

Anybody tried this or think it is real? (see second paragraph) I am skeptical but I have to admit that I have tried several times to add back lentils, beans and cabbage to my low carb maintenance and it always seems to cause hunger or binges and dropping out of keto.

Type O-People with type O blood fare best on intense physical exercise and animal proteins and less well on dairy products and grains, says Dr. D'Adamo. The leading reason for weight gain among Type O's is the gluten found in wheat products and, to a lesser extent, lentils, corn, kidney beans, and cabbage, Dr. D'Adamo explains. Ideal exercises for Type O's include aerobics, martial arts, contact sports, and running.
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