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  #1996   ^
Old Thu, Dec-14-17, 12:16
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,146
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
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I finally made something worth noting - grilled cheese sammie made with spinach bread and sharp cheddar and sun-dried tomato goat cheese. Decaf and HC.
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  #1997   ^
Old Sat, Dec-16-17, 05:51
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,285
 
Plan: ~25NC/IF
Stats: 342.2/003.4/000 Male 72 inches
BF:
Progress: 99%
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Some new experiment, not really to tuff but never did it before. Had a steak butterflied and some eggs. As the steak was cooking I had some ground beef in pan with 45g onion. After steak was cooked thew on plate and added eggs on top. The for the new part... added chili paste, ACV, flax meal and large dollop of sour cream to beef/onion and mix up with all fat in pan - reminded me a bit of sloppy joe mix - maybe some cumin or somthing next time. Filling but ugly

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  #1998   ^
Old Sat, Dec-16-17, 09:55
dcc0455 dcc0455 is offline
Registered Member
Posts: 84
 
Plan: LC / IF
Stats: 224/155/155 Male 67
BF:
Progress: 100%
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juice of 1 lemon
2 eggs
2 slices fried bacon
81 grams spinach
262 cal; 58% fat, 31% protein, 5% net carb

Last edited by dcc0455 : Sat, Dec-16-17 at 09:57. Reason: remove math error
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  #1999   ^
Old Tue, Dec-19-17, 05:25
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,285
 
Plan: ~25NC/IF
Stats: 342.2/003.4/000 Male 72 inches
BF:
Progress: 99%
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Fuel for kiteboarding. Usually I take a picture before a bite so it's kind of gross but did taste good.

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