2 beef hotdogs free of any sugars etc., 1 cup chopped canned no salt added kale, with miracle noodles rice and big dash of a sugar-free hot sauce.

Flackers with half an avo mashed on top and a chile paste
Huge crystal lite lemonade

Later had a turkey cranberry epic bar

Late night snack was half maple pumpkin seedz, half dry roasted wasabi edamame

2 oz Swiss
Carrots and ranch
Epic sage turkey strip
Diet chocolate fudge soda

Snack- Mix of cinnamon pumpkin seedz and chile lime dry roasted chickpeas (the beans are carby, so I eat half a serving and mix with low carb pumpkin seeds)

Spinach salad with mushrooms, onions, peppers, double bacon and double blue cheese dressing.

Mmmm- I love spinach and blue cheese in Summer


Something different today. It's really hot so I'm making a parfait with frozen protein shake cake batter flavor), an ounce of raw cacao nibs (6 net carbs, plus 11 fiber!), and a little sf maple syrup.

Snack will be 2 oz Swiss and cucumber with ranch

small wedge of spinach cheese casserole and about 10 plain boiled shrimp with a tsp. mayo.

Low carb crepes from the wholesomeyum website's recipe with lots of butter. 2 cups coffee. Made the almond and coconut flour 90 second english muffin recipe earlier and probably will use those for very low carb english muffin pizzas for dinner. Since I found those recipes my low carb life is no longer boring!

Yesterday I was out shopping and found such a perfect LC lunch at the restaurant I decided to check out:

It was 3 lettuce wraps of lobster salad, tomato and apple gate bacon
For my side, I picked the asparagus soup.....as it turned out I later saw on their website they have nutritional info. I estimated an asparagus bisque as 15 carbs per cup.....it was 25! Aargh.....after counting carbs for 25 years, sometimes they still fool me.
Oh well, total for day was still 45, so it wasn't terrible.

Flackers with very overpriced roasted pepper and feta tapenade that I treated myself to
2 string cheese
Fresca

Snack- half an oz of cinnamon pumpkin seeds and half an oz Thai coconut roasted chickpeas

Total carbs- 15 net plus 9.5g fiber

Flackers with Red pepper and feta tapenade
2 string cheese
Diet cherry 7-up

Snack-
1/2 oz cinnamon pumpkin seedz with 1/2 oz Siracha cashews

Made my first green smoothie today- it was amazing. Don't know what took me so long.

Frozen Peaches, spinach, almond milk, eggbeaters for protein, vanilla extract and sf vanilla torani, little bit of ice.

14 net carbs, plus 4g fiber

2 string cheese and an oz of cinnamon pumpkin seedz for a snack (5 net carbs, plus 2g fiber)

Yikes- where did may go?

Lunches were lots of variations of:
Cheeses, flackers or very occasional dehydrated vegetable chips ("real veggy chips" not those strangely colored potato chips that call themselves veggy chips), tapenade/baba gnoiush or hummus

Snacks were seaweed snacks, kale chips, pumpkin seeds, tiger nuts, paleo "granola"

Today was different- was out to lunch at a place with handy nutrition info and discovered vegetarian chili was 17 net carbs which is higher than my usual goal of about 12, but was easy to fit in daily totals. It had zucchini,mushrooms, Tomato, a few beans, peppers, yellow squash (no fake meat, just tons of veggies). It was great for an overcast, damp day

Also had 2 oz Swiss as a snack (for protein).

Flackers and chicken salad
Sf lemonade

Snack- 2 oz Swiss

Yesterday was a frozen cinnamon protein shake that I made into a parfait with raw cacao nibs

Snack- Siracha chicken bar

Today- vanilla chia pudding
Will have a snack later- tbd

2 days ago:
2 babybel cheese rounds
Epic cran almond turkey bar
Wasabi seaweed snacks

Yesterday:
Flackers dipped in cottage cheese

Today:
2 babybel
Later- 2 servings cottage cheese