Grilled shrimp salad with ranch.

I was at a conference today, so at the buffet I put down a bed of greens, put three "sandwich guts" on top of that, and had a very tasty & filling lunch. (Currently trying a 1 hour eating window, so this was a real stroke of luck.)

Pro-tip: Put another plate under the first one, so you have a place to put the useless bread!

How do you make a tea biscuit?

Slwloser- it is in recipe forum under breads. The link is even toward top of page right now, as it was recently bumped. I just tried it, and it is great!

Today is a couple string cheese
Large mug of Sf cocoa

Will probably have tiger nuts or cinnamon pumpkin seedz later

Have been overeating past couple days and my stomach is screaming for a break 🙄

Chive and onion dry roasted edamame
Cinnamon pumpkin seedz
Fresca

homemade Kahlua pork with a mushroom and stalk of celery, green beans, reheated in water to make a kind of stew, over miracle noodles rice.

Two chicken leg quarters with extra skin! The breast was chopped for the kitties; four cats, eight eyes, noses sniffing the air... what's a girl to do but chop it up for them?

While I was chopping, I did a portion of purple cabbage with blue cheese dressing. Yum yum.

I buy that bagged, pre-shredded stuff because shredding is such a pain, but I only get halfway down the bag before it gets all slimy. Chopping my own cabbage is a good compromise, and cheaper, too.

Made a 4 serving loaf of flax focaccia on Sunday:

Mon-
Turkey, sprouts, cucumber and Arizona mustard on the flax bread
2 string cheese for a snack, roasted edamame

Tues-
Avo, sprouts, Arizona mustard on flax bread
2 string cheese, cinnamon pumpkin seedz for a snack

Wednesday-
Turkey, sprouts, cucumber and Arizona mustard on flax bread
2 string cheese, roasted edamame

Thursday-
Sprouts, Swiss cheese, cucumber and Arizona mustard on flax bread
Cinnamon pumpkin seedz and BBQ seaweed snacks

My custom ham & broccoli bowl with white cheese sauce. Can't get enough of it, and it is so easy to make.

I have seen a couple posts where you mentioned the cheese sauce- thanks for posting recipe. Looks great for me! I LOVE cheese sauce, but my DH is lactose intolerant, so this is perfect for me.

Tried something new today- stumbled upon a bag of "paleonola" at WF and it was on sale. I know you can make your own, but the convenience won me over. Ingredients are squeaky clean, although there is a little honey used- the rest is just seeds, nuts and a tiny bit of dried cranberries. For 1/4 cup, it has just 5 net carbs, plus 2 fiber.

I made a parfait with cinnamon Greek yogurt for a total of 11 net carbs and 2 fiber. It was excellent!
I would buy this again.

Diet Sprite

Snack- 2 oz Swiss, wasabi seaweed snacks

You are welcome! Similarly; there's no point in making a big batch of it as I understand the good, fresh stuff does not keep?

I like layering plain whole milk Greek yogurt with fruit and walnuts. Works great!

Today was avo and sprouts on flax focaccia with honey mustard
Chives and onion crunchmame for a snack
Huge glass of crystal light lemonade

The Marilyn Monroe burger special at the place I was visiting for work.

2 patties, cheddar cheese, sauteed onions, bacon, and jalepenos. No bun and no BBQ sauce. Darn good!

Today I asked that my grilled chicken Caesar salad have bacon on top. Scrumptious!

Cranberry almond turkey epic bar
Flackers with almond butter
Diet cherry seven up

Snack- BBQ seaweed snacks