Tue, Feb-22-11, 17:02
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by *Jenn*
Tangerines have never been on any low-carb fruit list that I've ever seen, yet a whole fruit only has about 10 net carbs.
Is there a reason to avoid the tangerine or other citrus fruits? I always see berries and apples recommended, but not citrus.
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Oranges and other citrus are allowed fruits are South Beach, phase II though and in a very limited way.
Not pineapple as its very high on the GI.
I just came home with a bag of sunshine= 8 oranges
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