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Plan: IF Fung/LC Westman/Primal
Keto Diet Food List - what to eat
DietDoctor website has had good information on the difference between Low Carb and Ketogenic diets. Today added a new visual guide for the foods to eat and more important, what NOT to eat to keep it Keto, vs a generic low carb diet.
That pretty much sums up the foods I eat on a regular basis, minus the nuts and berries. I got my wife a big bag of shelled walnuts and she eats a few oz a day. I have kind of veered away from "high fat" in that I am not adding EXTRA fat to my diet anymore except for one tbsp of coconut oil to my coffee every morning. I am not trying to reduce my fat either. I eat lots of fatty beef, pork, cheese and avocados. My wife wants to avoid beef and pork because of her cancer but not fat necessarily. I just figure we're "keto" because we both turn the test strips pink or purple