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Dr. Westman's diet

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#1 ^

Wed, Dec-30-15, 13:18

1DogDay

Senior Member

Posts: 630

Plan: LCHF <20g
Stats: 206/182/170 Female 5' 4"

BF:
Progress: 67%

Dr. Westman's diet

I found this link explaining Dr. Westman's diet but it doesn't mention dairy and I think it does include dairy:

http://kediet.com/blog/7-steps-to-h...ow-carb-living/

It does include more veggies than I'm eating right now but wondering if it's healthier.

Does anyone know if there is a link to his complete diet here on the forum?

Thanks