Mon, Jan-01-18, 09:00
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Senior Member
Posts: 14,682
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Maybe "eat to lose" is the wrong mindset for you now. Maybe you should "eat to maintain" instead. Often, that turns into settling into a good weight for you.
This isn't a spreadsheet. You don't just subtract carbs and lose pounds. There's meal timing, actually understanding hunger signs, changing macros, eliminating problem foods, and so many other things that will get you to your goal.
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