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I am currently on Atkin's, and although I am losing weight (slowly) I'm wondering because I'm lactose intolerent whether a paleo diet would be better for me?
Some people have a hard time losing weight unless they drop the wheat & dairy. I know i'm one of them. That, and, the fact that I get sick/sinus/ear infections from them as well...
Your body is an experiment.... go ahead and try it! Im sure glad I did... went from size 12 to size 8!!!