My daughter is a low-carber and a vegetarian....she does eat eggs and cheese. Any help you can give us would be appreciated. i follow atkins to the letter and love it. she does not have a lot to lose but appreciates how healthy low carbbing is.....and would like to know how she can best follow it with me..giving that she has restrictions re meat products.....
thank you

Hi there! The best advice is summed up in Karen's sticky thread at the top of this forum. <a href="http://forum.lowcarber.org/showthread.php?s=&threadid=66633">Click here to read it.</a>

I use a lot of Yves and Litelife vegetarian products. They're soy based and pretty low in carbs. It's important to read labels, though, because many veggie products are actually grain based, and *high* in carbs. I also like using TVP, because it's really cheap and stores well.

I also eat cheese, peanut butter, and about a dozen eggs a week.

If you have any specific questions, feel free to ask! Good luck!