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Today I hopped on the scale, and I'm 199.2. Before eating low carb, I couldn't break 215, no matter what I tried, and today I'm a weight I haven't seen since high school. Not to mention, the scale starting with a '1' instead of a '2' is a major psychological boost!
Plan: Protein Power/atkins
Stats: 172/172/145
BF:
Progress:
That is a dream come true. And I assume you are eating animal fats, so it seems like magic, doesn't it? I always believed you had to feel hungry to lose weight, but on this diet, you do not feel hungry, which makes it seem easy, at least to me