Sat, Mar-15-03, 16:35
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Registered Member
Posts: 901
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Plan: Atkins, under 30/day
Stats: 335/289/185
BF:
Progress: 31%
Location: MO, USA
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Typical weight loss for Induction is about 10%. If you want to lose 15 lbs, you'll probably lose about 2 during Induction. More can happen, especially if you're strict with yourself, young or male. The length of time AFTER Induction to lose the rest varies according to the person and the factors mentioned above.
The benefit to low-carbing, as opposed to losing 15 lbs quickly on some diet, is that you should never be hungry while you're losing and you should be able to stay on this way of eating for the rest of your life. This is HEALTHY weight loss, as opposed to yo-yo dieting.
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