Sat, Oct-01-16, 11:42
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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Welcome!
Glad you are looking to start a more natural, whole foods based approach. Bars and shakes are not meant for lifetime, and they are very processed/contain u healthy ingredients, can slow/halt weight loss for some, have GI side effects for some, etc....
As a critical care nurse, what is your schedule like? I think planning for foods you can eat very quickly and without prep will be important to keeping you on plan.
A few thoughts- bags of pre-portioned/sliced cheese, hard boiled eggs, bags of nuts, bags of precut veggies with containers of dips "to go" (you can buy these or make your own and buy small tupperware containers. In the US we have everything from ranch to hummus to guacamole sold "to go." I would UK has similar products for convenience?), deli meat slices, eggs/veg/meat quiche baked in muffin tin for grab and go "muffins", etc.....
Good luck!
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