Wed, Oct-20-10, 10:16
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Registered Member
Posts: 62
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Plan: MWL
Stats: 196.6/171.5/135
BF:
Progress: 41%
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Chocolate Protein Crepes
Dry Ingredients: - 2 level scoops Aria Vanilla Protein Powder (or 20-25g other vanilla protein powder)
- 1 Tablespoon Hershey's Dark Cocoa Powder, sifted
- 1 Tablespoon Splenda for Baking
- 1/4 teaspoon Salt
Wet Ingredients - 1/4 cup egg whites (equivalent to 1 egg)
- 1 ounce water
- dash of Vanilla extract (optional)
Other
Mix together dry ingredients completely, then form a well and whisk the wet ingredients into the dry. Once batter is fully mixed, heat a very small nonstick skillet over medium heat. (I use the one-egg size skillets, found mine at Home Goods.)
Using a shotglass measure out .75 ounces of batter. Spray cooking spray into pan and pour in batter. Swirl around until evenly spread on the bottom of the pan. Cover with a pan lid and let cook until top sets (about 30-45 seconds).
Using a heat-resistant spatula, pull up one edge of crepe and flip over. Heat until crepe slides around on pan and then transfer to a dish.
Continue the above steps until you've run out of batter. Using .75 ounces in the shot glass, I get approximately 7 small "crepes" or "pancakes" from this recipe.
Stats: 140 calories, 4g carbohydrates
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