Thu, Mar-18-10, 09:02
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Every day is day one
Posts: 7,776
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Plan: AtkinsMaintenance/IF
Stats: 185/145/155
BF:
Progress: 133%
Location: Oregon Coast
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Quote:
Originally Posted by jschwab
27 or so, although lately it's feeling more like negative 1,000,000,000,000,000,000,000 .
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ahhhhh Janine, you have had such a crappy time since fall.
Maybe Schwarzbein is on to something that before we try and lose the weight we have to heal our bodies.
You have been under so much stress lately the high cortisol levels do not surprise me and Philly in the middle of winter....at least improving your Vit D levels is relatively easy.
What I ate yesterday....
Pastrami sandwich--4 oz of nitrate free pastrami on herbed flax meal bread with swiss cheese and tons of mayo. A side of kosher pickles. Raspberries and blue berries.
Sauted shrimp with tomatoes and vermouth on a bed of zuchinni noodles with artichoke antipasto.
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