Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I started the Atkins diet on 8 February 2001 and I lost 10kg in 5 weeks!!
However, I have found it hard to stick to this wol as I a wasnt getting hungry so I wouldnt eat - then all of a sudden WHAM! absolutely starving and would eat anything I could get my hands on. Terrible, hey!?
So I am trying again from scratch - 20 carbs a day for 2 weeks on Induction.
I don't understand quite what made me fall off the diet really. I was feeling sooo great and loosing so fast.
So I thought I would join your wondeful forum and see if it will motivate me into to being the person I would really like to be.
You all sound like you are doing so great and your comments make me feel stronger about my goals.
Glad you found us! Welcome aboard. I experience the same thing, not being hungry, and sometimes a sudden craving. I find that eating frequent, smaller meals meals helps a lot.
welcome veliza! i'm glad you're back to lowcarb! i've fallen off several times. i know it's the best way to eat, but sometimes i slip. i just jump back on the wagon. you can too! you might want to post your menus in the journal/bootcamp forum. perhaps if you're recording what you eat, you'll remember to eat more often!