Wed, Mar-05-14, 19:48
|
|
Registered Member
Posts: 42
|
|
Plan: primal, Atkins
Stats: 205/179/155
BF:
Progress: 52%
Location: BC, Canada
|
|
Seafood Patties
'
Seafood Patties Recipe
INGREDIENTS
6 slices bacon, diced
8 oz cooked shrimp
4 oz cooked crab meat
1/4 cup mayonnaise
1 egg yolk
2 tbsp finely diced onion
DIRECTIONS
Cook the chopped bacon in a skillet over medium high heat.
Set aside and reserve the pan with bacon and drippings.
Combine remaining ingredients in a medium sized bowl. I used an emersion blender to really puree the shrimp. You could also use a food processor or even a fork to mash it up.
Add in the bacon. Form into 4 patties. Cook in the pan with the bacon drippings. About 3 minutes on each side, on medium high heat, until nicely browned. The patties are a bit delicate so take care when flipping them.
Serve with tartar sauce.
Makes 4 patties
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 274.7
Total Fat: 19.8 g
Cholesterol: 209.2 mg
Sodium: 732.7 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.1 g
Protein: 21.4 g
|