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  #1   ^
Old Wed, Jun-05-13, 12:16
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,824
 
Plan: LC/carnivore 6/26/23
Stats: 200/194/137 Female 5 feet 6.5 inches
BF:
Progress: 10%
Location: New York
Default night time thigh cramping

I feel like this is because I'm missing magnesium but I take a One a Day for Women - wouldn't that be enough? I do not add salt to my food. could that be it? It happens at night but like the front of my thighs and even on nights where I have not worked out.

I read on a different website chelated magnesium might help? any ideas? or is it a calcium or potassium thing?
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  #2   ^
Old Wed, Jun-05-13, 15:47
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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Please read the thread about salt in my signature. All the potassium and magnesium won't help you if you don't get enough sodium first.
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