Hi, I posted earlier and I did try it...

Started on 8 Aug at 298 and am now 268. Yes, that is 30 lb in 43 (?) days!!!!!

I have changed my target weight for my Dukan True Weight (188lb) which is heavier than I had been aiming at before but I last weighed this 21 years ago when I was 24 and I could buy clothes at normal shops. This feels quite a sensible sort of weight for me. Dukan website reckons I could be at this weight by July next year! So far my loss is like a poster child for Dukan according to the book.

Long may it continue!