orchids,

You're right not to worry too much about the no weight loss today since you probably did have a lot of salt/sodium in your RM.

I'm glad you're enjoying the program, though. I love it so much! It's almost unbelievable how easy it is to follow! And now that spring is here, it should get even easier, cause like Zule has been saying all winter, our bodies try to hold on to weight during the winter for "survival".

So, keep with it and may all your weighins be pleasant!