Sat, Jul-30-11, 15:46
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Senior Member
Posts: 2,268
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Plan: Atkins
Stats: 248/243/180
BF:
Progress: 7%
Location: Austin, Texas.
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I used to put my CO in my shake, and then I blended it so it was tiny lumps of fat...more tolerable, but not my favorite.
Now, I use HWC for fats and after this weekend, I'll be adding flax oil as well to my whey shakes. Barlean's has an orange blend that is 3-6-9 omega. Since I used Jay Robb Tropical Dreamsicle, I think this will go nicely.
Last edited by witchiejen : Sat, Jul-30-11 at 17:57.
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