Sat, May-07-05, 14:37
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Senior Member
Posts: 1,850
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Plan: Atkins - Modified
Stats: 330/330/280
BF:
Progress: 0%
Location: Fort Lauderdale, FL
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BOBBY FLAY'S STEAK & RIB RUB
Hey I have a question. I have a jar of Bobby Flay's steak & rib rub. It says 6g carbs per 1 tbsp 2g of which are from sugar. I checked the ingredients and he doesn't use any fillers or starches. The only questionable item on the list is MUSTARD FLOUR which to me would be very finely ground mustard seeds. Other ingredients include ancho chiles, pepper, oregano, cumin, garlic, etc. So why so many carbs for just regular spices?
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