Wed, Jan-07-15, 15:32
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Senior Member
Posts: 10,151
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Maintainers, do you count calories?
Perhaps this question is answered in other threads here. Please direct me.
I came here with the question because of a conversation over at Newbies, and also because I devoutly want to believe that calorie counting is not the final solution for me personally.
I want to believe that when I finally groove my swing, low-carb-wise, I'll have a menu for life without starvation levels of calories. And by that I mean the classic recommended 1200 (or even 1500) for little old ladies like me.
Please give me your take on calories from your maintenance perspective.
Thanks!
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