Sat, Apr-20-02, 13:19
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Even though you haven't read DANDR, it's never to late to read it, especially the new edition. He explains the process thoroughly, do's and don'ts and how to truly make lifetime maintenance work.
Tweaking maintenance is like tweaking any part of the program. Incorporating higher carb vegetables - tomatoes for example - on a frequent basis and a few more higher carb nuts and dairy products may do the trick. You are smart not to want to upset the physical balance you have achieved.
Karen
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