I'm embarassed to report Ive gained 3 lbs in 2 weeks....my goal to lose those stupid pounds....its my own fault...any sugar gets me started and stopping is difficult

Oh Honey,
Ain't it a bi***!? You did the hard part...you admitted it to yourself. Hang on as you get back into ketosis. You can do it.
Sara<><

Jonahsafta, I know you can do it, I'm rooting for you. Remember those small sizes you need to stay in!!!

OK..girls.....my head is clearing from the fog of carb overload...weird thing..Im thinking that the liquid Nyquill..Ive been living on at night for the last buncha nights..may be only making the struggle worse...so last night,I ditched it...and hacked my way thru the night.. didnt get a great night sleep....but was able to sleep some...on some levels I actually feel better..

There is a thread on this in the CAD/CALP area- the liquid stuff is sweet! Even if it does not have sugar, it does something. There are liquid caps that seem to not trigger us. Someone else suggested nasal spray to clear breathing too.
E